Yorkshire Coast & Wolds
Primary Care Network
A fresh look at Health
Yorkshire Coast & Wolds
Primary Care Network
A fresh look at Health
Get Active
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still.
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. The Couch to 5K is a running programme for absolute beginners. It has helped millions of people like you to start running. The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and off you go.
A running programme for absolute beginners, couch to 5k has helped millions of people like you start running. The app:
Couch to 5k can be completed in as little as 9 weeks, or longer if you want to go at your own pace.
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The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!