Talking Therapies

Talking therapies can help with common mental health problems like stress anxiety and depression, Which therapy you are offered delends on which one has been shown to be most helpful for your symptoms

Examples would be guided-self help, cognitive behavioural therapy (CBT) or counselling. Talking therapies are offered in different ways including:

• using a self-help workbook with the support of a therapist
• an on-line course
• one to one in person, over the phone or video consultation
• in a group